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2. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Putting it all together. Self-discovery plays an important role in self-care. Learning more about your specific needs makes it possible to find more productive ways to take care of yourself. Once ...

3. 12 Steps to Finding Your Ideal Work-Life Balance - Healthline

   www.healthline.com/health/mental-health/work...

   Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...

4. Why Routines and Schedules May Be Good for Your Mental Health

   www.webmd.com/mental-health/psychological...

   By cutting back on the decisions you have to make early in the day, you can get off to a better start. Make some choices ahead of time by having a routine and a schedule. Stress reduction is just ...

5. Daily Meditation: 7 Ways to Make It a Habit - Healthline

   www.healthline.com/health/daily-meditation

   Set a timer for three to five minutes. Begin by focusing on your breath. Notice the sensation of each inhale and exhale. Breathe slowly and deeply, in a way that feels natural. As soon as your ...

6. Self-Care Strategies That Work - WebMD

   www.webmd.com/balance/ss/slideshow-self-care-tips

   Get a Massage. It can do more than ease sore muscles and help manage pain. Massage also helps when you're stressed, anxious, or depressed (though you may still need more help if you have a mental ...

7. 12 Habits of Super-Healthy People - WebMD

   www.webmd.com/fitness-exercise/ss/twelve-habits...

   Sleep Well. There are almost too many benefits to list. A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your ...