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2. 6 No-Nonsense Self-Care Strategies That Don’t Cost a Thing

   www.healthline.com/health/mental-health/no...

   exercising. practicing mindfulness. reciting affirmations. keeping your phone off for a set time. planning the day. The most important factor is that your routine is sustainable. Not everyone has ...

3. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   A self-care plan developed during COVID-19 stay-home orders or Black Lives Matter activism, for example, might reflect specific feelings and conscious behavior changes you may not have considered ...

4. Respite Care: How to Find It, Pay for It, and More - Healthline

   www.healthline.com/health/respite-care

   The cost of respite care depends on many factors, such as: the type of respite care you choose. your insurance. your location. For instance, in-home care and assisted living both cost an average ...

5. How to Be a Dementia Caregiver: Tips for Success - WebMD

   www.webmd.com/.../alzheimers-dementia-caregiving

   Build in lots of time for what used to be quick tasks, like showers, getting dressed, and eating. Be sure to leave room for spontaneous fun for both of you. Self-care tip: Carve out some time for ...

6. How to Plan for Recovery at Home After Surgery - WebMD

   www.webmd.com/healthy-aging/features/home-self-care

   Stock your pantry. Ask your doctor if you have to stick to a certain diet. Make sure you're well supplied with the right food before you get back home. Since you may feel tired during your ...

7. A Daily Checklist for Caregivers of Alzheimer's Patients - WebMD

   www.webmd.com/alzheimers/alzheimers

   Eating. Keep mealtime simple and calm. Turn off the TV and radio. Move unneeded items off the table. If having many foods at once confuses them, serve one thing at a time. Use solid-colored plates ...