Search results
Results from the Health.Zone Content Network
Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...
Navy beans contain a lot of fiber and may help reduce the risk factors for metabolic syndrome. They also contain several important nutrients. 9. Peanuts. Interestingly, peanuts are legumes rather ...
Beans also contain decent amounts of zinc, copper, manganese, selenium, and vitamins B1, B6, E, and K. With only 245 calories per cup (171 grams), pinto beans are one of the most nutrient-dense ...
Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat. The nutrients found in 2/3 cup (100 ...
To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400 ...
Protein: 6 grams. Carbs: 8 grams. Fiber: 3 grams. Vitamin B1 (thiamine): 21% of the DV. Vitamin B6: 28% of the DV. Phosphorus: 11% of the DV. Pistachios are a good source of numerous nutrients ...
Vitamins. Minerals. Water. Takeaway. There are 6 basic nutrients that can help support your health, even in small amounts. Eating a balanced diet can help you make sure you’re regularly ...
2.3 milligrams of calcium. 3.6 milligrams of magnesium. 5 milligrams of phosphorus. 53.8 milligrams of potassium. You can also make baked items using egg whites. You can usually replace a ...