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2. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily ...

3. 20-Week Marathon Training Plan: Charts for All Levels

   www.healthline.com/health/exercise-fitness/20...

   For all levels. For the following training plans, perform the easy and long runs at a comfortable, sustainable pace. On at least one of the easy run days, do some type of hill, speed, or interval ...

4. Eating Healthfully With Diabetes: Your Menu Plan - WebMD

   www.webmd.com/diabetes/diabetes-meal-plan

   Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...

5. Wikipedia:Graphs and charts - Wikipedia

   en.wikipedia.org/wiki/Wikipedia:Graphs_and_charts

   The Google Chart API allows a variety of graphs to be created. Livegap Charts creates line, bar, spider, polar-area and pie charts, and can export them as images without needing to download any tools. Veusz is a free scientific graphing tool that can produce 2D and 3D plots. Users can use it as a module in Python.

6. 3 Tai Chi Movements for Beginners - WebMD

   www.webmd.com/fitness-exercise/video/beginner...

   Let's start the three postures. First, archer stance. Bring your feet together. Shift your weight to the right foot, and then open left foot out and turn. Shift your weight into the left forward ...

7. The Vegetarian Diet: A Beginner's Guide and Meal Plan

   www.healthline.com/nutrition/vegetarian-diet-plan

   A vegan diet is the most restrictive form of vegetarianism because it bars meat, poultry, fish, eggs, dairy, and any other animal products. Depending on your needs and preferences, you may have to ...