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2. Monitoring Your Heart Rate: What's Normal and When to Worry

   www.webmd.com/heart-disease/heart-failure/...

   A healthy heart rate for adults over 18 is usually between 60 and 100 beats per minute (bpm). Your number may vary. The best time to measure your resting heart rate is just after you wake up in ...

3. How to Test Your Blood Sugar Levels - WebMD

   www.webmd.com/diabetes/how-test-blood-glucose

   There are several ways to test your blood sugar: From your fingertip: You prick your finger with a small, sharp needle (called a lancet) and put a drop of blood on a test strip. Then you put the ...

4. Blood Pressure Chart: Hypertension, How to Measure, and More

   www.healthline.com/health/blood-pressure-chart

   Exercise regularly. Start slowly and work your way up to 30 minutes of exercise most days. Practice stress-relief techniques, like meditation, yoga, and visualization. Chronic stress or very ...

5. Medical Tests in your 60s and Up - WebMD

   www.webmd.com/healthy-aging/milestone-medical...

   For women, a pelvic exam, Pap smear and HPV test. You may think it's crazy, but many women over 60 still need to get regular pelvic exams, Pap smears, or human papillomavirus (HPV) tests. Older ...

6. Hudson Valley Medical Associates in Pomona, NY - WebMD

   doctor.webmd.com/practice/hudson-valley-medical...

   Showing 1-1 of 1 Location. PRIMARY LOCATION. Hudson Valley Medical Associates. 26 Firemens Memorial Dr Ste 215. Pomona, NY 10970. Tel: (845) 354-0011. Visit Website. Accepting New Patients: Yes. Medicare Accepted: Yes.

7. Hartsville Medical Associates in Hartsville, SC - WebMD

   doctor.webmd.com/practice/hartsville-medical...

   Hartsville Medical Associates Office Locations. Showing 1-1 of 1 Location. PRIMARY LOCATION. Hartsville Medical Associates. 206 Swift Creek rd. Hartsville, SC 29550. Tel: (843) 917-4117. Visit Website. Accepting New Patients: Yes.

8. Digestive Diseases Consultants in Bourbonnais, IL - WebMD

   doctor.webmd.com/practice/digestive-diseases...

   Digestive Diseases Consultants Office Locations. Showing 1-1 of 1 Location. PRIMARY LOCATION. Digestive Diseases Consultants. 1615 N Convent St Ste 1. Bourbonnais, IL 60914. Tel: (815) 937-5200. Visit Website. Accepting New Patients: Yes.

9. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...