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2. Beets: Health Benefits, Nutrients, Preparation, and More - WebMD

   www.webmd.com/diet/health-benefits-beets

   Nutrients per Serving. A single, half-cup serving of cooked beets contains: Calories: 37. Fat: 0 grams. Cholesterol: 0 milligrams. Sodium: 65 milligrams. Carbohydrates: 8 grams. Protein: 1 gram ...

3. 17 Science-Based Benefits of Omega-3 Fatty Acids - Healthline

   www.healthline.com/nutrition/17-health-benefits...

   Here are 17 health benefits of omega-3 fatty acids that are supported by science. Yulia Reznikov/Getty Images. 1. May benefit depression and anxiety. Depression is one of the most common mental ...

4. Dandelion: Health Benefits and Side Effects

   www.healthline.com/nutrition/dandelion-benefits

   Here are 13 potential health benefits of dandelion, along with common risks and side effects. 1. Highly nutritious. From root to flower, dandelions are highly nutritious plants loaded with ...

5. Flaxseed: 9 Health Benefits and How to Eat

   www.healthline.com/nutrition/benefits-of-flaxseeds

   Summary. Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper. 2. High in omega-3 fatty acids. Flaxseed is an excellent source of alpha ...

6. 16 Science-Based Benefits of Yoga - Healthline

   www.healthline.com/nutrition/13-benefits-of-yoga

   Let’s look at 16 of the many benefits of yoga in greater depth. 1. Yoga improves flexibility. In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga Alliance, conducted a ...

7. 5 Benefits of Piracetam (Plus Side Effects) - Healthline

   www.healthline.com/nutrition/piracetam

   Summary Piracetam may improve. mental performance, but its effects take time to appear. Human studies on. piracetam and cognition are dated, and newer studies are needed. 2. May reduce dyslexia ...