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2. Marma Points Therapy: About, Benefits, Research - Healthline

   www.healthline.com/health/marma

   Marma points therapy is a traditional Ayurvedic massage technique that's believed to help sustain the flow of energy throughout the body. Learn more about this therapy and what it can do for you.

3. What Is Cupping Therapy? Uses, Benefits, Side Effects, and More

   www.webmd.com/balance/cupping-therapy

   3 min read. Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes ...

4. Foot Reflexology Chart: Points, How to, Benefits, and Risks

   www.healthline.com/health/foot-reflexology-chart

   This is achieved by applying pressure to certain points on the feet. “Relaxation is probably the biggest benefit [of foot reflexology],” says Martinez. “Reflexology helps by increasing blood ...

5. Massage Types and Benefits - Healthline

   www.healthline.com/health/types-of-massage

   Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body ...

6. Massage Techniques and Types: Swedish, Deep Tissue, and More

   www.webmd.com/balance/features/massage-types-and...

   The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology ...

7. What Is Ayurveda? Treatments, Massage, Diet, and More - WebMD

   www.webmd.com/balance/ayurvedic-treatments

   Those who practice ayurveda believe every person is made of five basic elements found in the universe: space, air, fire, water, and earth. These combine in the human body to form three life forces ...