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Sandwiches. 1. Best: Avocado, Egg White, Spinach&Cheese on Multigrain Bagel Flat. panera bread Avocado, Egg White, Spinach&Cheese on Sprouted Grain Bagel Flat. Nutrition: 350 calories, 14 g fat (5 ...
4. Oat bread. Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, and salt. Since oats are highly nutritious and linked to a number of health benefits, oat ...
11. Deli Turkey Sandwich. Per whole sandwich: 560 calories, 12 grams fat (2 g saturated fat), 1,690 mg sodium, 79 g carbs (5 g fiber, 7 g sugar), 35 g protein. This tasty Panera sandwich is made ...
3. Lower your risk of stroke. Whole grains may also help lower your risk of stroke ( 10 ). In an analysis of 6 studies in nearly 250,000 people, those eating the most whole grains had a 14% lower ...
Panera Bread in Canada. Panera Bread is an American chain store of bakery-café fast food restaurants with over 2,000 locations, all of which are in the United States and Canada. Its headquarters are in Sunset Hills, Missouri. The chain operates as Saint Louis Bread Company in the Greater St. Louis area, where it has over 100 locations.
Sausage, Scrambled Egg, & Cheese (no ciabatta) This hearty breakfast option is full of fat and protein to keep you full. All you need to do to make it keto is remove the ciabatta bread. Order: the ...
Carbs: 36 g (Fiber: 6 g, Sugar: 3 g) Protein: 19 g. This breakfast sandwich is made of egg whites, aged white cheddar, fresh avocado, spinach, vine-ripened tomato, salt, and pepper on a multigrain ...
Breakfast. Panera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber. Make it keto: Remove the whole ...