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Eat more fiber. Drink the right amount of fluid. Eat less salt. Limit NSAIDs. Avoid smoking. Limit alcohol. FAQ. Bottom line. You may be able to lower your creatinine levels and support kidney ...
Walk it off. Drink water. Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway. The symptoms of anxiety such as nervousness and fear can affect many aspects of ...
1. Try relaxation techniques. Stress is a risk factor for heart problems, and it may trigger or worsen heart palpitations. That’s because stress and excitement can spike adrenaline. Managing ...
For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...
The first higher-level treatment is to begin taking prescription drugs for an enlarged prostate. One class of medication is an alpha blocker. These medications, such as Flomax, Rapaflo, and ...
Ibuprofen (such as Advil or Motrin), available over-the-counter, is an excellent medication for the short-term treatment of low back pain. Because of the risk of ulcers and gastrointestinal ...
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