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  2. Steak 'n Shake - Wikipedia

    en.wikipedia.org/wiki/Steak_'n_Shake

    Steak 'n Shake continued to expand throughout Illinois following Belt's death on August 20, 1954. [1] Ownership passing through many hands, including Gus's wife Edith, who ran the chain until 1969; Longchamps, Inc., an East Coast steakhouse company that owned the chain from 1969 [8] to 1971; [9] and Indianapolis-based Franklin Corporation, led by Robert Cronin, author of Selling Steakburgers ...

  3. Sardar Biglari - Wikipedia

    en.wikipedia.org/wiki/Sardar_Biglari

    In 2019, Steak ‘n Shake began franchising company owned restaurants to select candidates for $10,000 and 50% of the profits. So far, 51 Steak n Shake franchise partners have come on board. Biglari hopes to hit 100 by year-end. There are franchise owners in the program who are on their way to earning over $200,000 in their first year. [12] [13]

  4. E. W. Kelley - Wikipedia

    en.wikipedia.org/wiki/E._W._Kelley

    Estel Wood "Ed" Kelley (1917–2003) is considered the "modern-day" founder of Steak 'n Shake, a chain of sit-down, old-fashioned style restaurants known for their Steakburgers and hand-dipped milkshakes. In 1981, E. W. Kelley & Associates, a group led by E. W. Kelley, bought controlling interest in Steak 'n Shake, and grew the company from a ...

  5. Vegetables High in Protein: 19 Veggies and How to Eat More

    www.healthline.com/health/food-nutrition/19-high...

    Chia seeds. Yellow sweet corn. Potatoes. Asparagus. Broccoli. Avocado. FAQ. To add more protein to your diet, try any type of beans, along with broccoli, Brussels sprouts, green peas, and potatoes ...

  6. Biglari Holdings - Wikipedia

    en.wikipedia.org/wiki/Biglari_Holdings

    Website. www.biglariholdings.com. Biglari Holdings Inc. is an American holding company headquartered in San Antonio, Texas, founded by entrepreneur Sardar Biglari. Its subsidiaries include Steak 'n Shake, Maxim magazine, First Guard Insurance, Southern Pioneer Insurance, Southern Oil, Abraxas Petroleum and Western Sizzlin'.

  7. Pre-Workout Nutrition: What to Eat Before a Workout - Healthline

    www.healthline.com/nutrition/eat-before-workout

    If your workout starts within 2 hours. protein smoothie made with milk, protein powder, banana, and mixed berries. whole-grain cereal and milk. a cup of oatmeal topped with banana and sliced ...

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