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Diet can be an important tool for managing hypoglycemia. Eating small, frequent meals that include lean proteins, complex carbs, and foods high in soluble fiber may help control blood sugar. Look ...
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.
For people with celiac disease, avoiding gluten is essential but can be harder than it seems. This article reviews the benefits of the celiac disease diet and provides lists of foods to eat and avoid.
The fast-mimicking diet offers benefits of fasting without a need for total food restriction. Learn how the 5 day plant-based diet may improve your general health.
Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one one of the most powerful tools to help you shed unwanted pounds and keep them o ff for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to
Bodybuilding differs from powerlifting or Olympic lifting in that it’s judged on a competitor’s physical appearance rather than physical strength.
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