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  2. Hypoglycemia Diet Plans to Help Regulate Your Blood Sugar

    www.healthline.com/health/hypoglycemia-diet

    Diet can be an important tool for managing hypoglycemia. Eating small, frequent meals that include lean proteins, complex carbs, and foods high in soluble fiber may help control blood sugar. Look ...

  3. Balanced Diet: What Is It and How to Achieve It - Healthline

    www.healthline.com/health/balanced-diet

    A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.

  4. Celiac Disease Diet: Food Lists, Sample Menu, and Tips

    www.healthline.com/nutrition/celiac-disease-diet

    For people with celiac disease, avoiding gluten is essential but can be harder than it seems. This article reviews the benefits of the celiac disease diet and provides lists of foods to eat and avoid.

  5. Fast-Mimicking Diet: Foods, Benefits, and Risks - Healthline

    www.healthline.com/health/diet-and-weight-loss/...

    The fast-mimicking diet offers benefits of fasting without a need for total food restriction. Learn how the 5 day plant-based diet may improve your general health.

  6. Food and Fitness Journal - WebMD

    img.webmd.com/.../diet/printable-food-fitness-journal.pdf

    Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one one of the most powerful tools to help you shed unwanted pounds and keep them o ff for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to

  7. Bodybuilding Meal Plan: What to Eat, What to Avoid - Healthline

    www.healthline.com/nutrition/bodybuilding-meal-plan

    Bodybuilding differs from powerlifting or Olympic lifting in that it’s judged on a competitor’s physical appearance rather than physical strength.

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