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2. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

3. The 8 Best Calorie Counter Apps - Healthline

   www.healthline.com/nutrition/best-calorie-counters

   A quick look at the best calorie counter apps. Best overall: MyFitnessPal. Best free features: Lose It! Best fully free: FatSecret. Best for specific diets: Cronometer. Best for weight loss: Noom ...

4. The 10 Best Nutrition Apps - Healthline

   www.healthline.com/nutrition/top-iphone-android-apps

   Best food tracking app: MyFitnessPal. Best healthy recipe app: Yummly Recipes & Cooking Tools. Best weight loss app: Lifesum: Healthy Eating. Best mindful eating app: Ate Food Journal. Best macro ...

5. How to Count Macros: A Step-By-Step Guide - Healthline

   www.healthline.com/nutrition/how-to-count-macros

   4. Counting example. Here’s an example of how to calculate macronutrients for a 2,000-calorie diet consisting of 40% carbs, 30% protein, and 30% fat. Carbs: 4 calories per g. 40% of 2,000 ...

6. Number of Calories Needed to Lose, Maintain, and Gain Weight

   www.webmd.com/diet/calories-chart

   To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400 ...

7. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

8. Counting Calories 101: How to Count Calories to Lose Weight

   www.healthline.com/nutrition/counting-calories-101

   1 serving of green leafy vegetables (1 cup): a baseball. 1 serving of vegetables (1/2 a cup): a computer mouse. 1 teaspoon of olive oil: 1 fingertip. 2 tablespoons of peanut butter: a ping pong ...

9. The 11 Best Meal Planning Apps to Help You Lose Weight

   www.healthline.com/nutrition/best-meal-planning-apps

   Best for organizing recipes: Paprika. Best for healthy eating: PlateJoy. Best for social support: Plan to Eat. Best for limiting food waste: Yummly. Best for meal prepping: MealPrepPro. Best ...