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2. Mental Illness Can Make It Hard to Read. Here’s Why — and ...

   www.healthline.com/health/mental-illness-and-reading

   If you have trouble reading due to mental illness, you are not alone. Learn how trauma, PTSD, depression, anxiety, and other conditions can affect your ability to read and what you can do to cope.

3. How to Cope with Anxiety: 13 Simple Tips - Healthline

   www.healthline.com/.../how-to-cope-with-anxiety

   Learn how to manage immediate and long-term symptoms of anxiety with natural remedies, therapy, medication, and lifestyle changes. Find out the common triggers, causes, and effects of anxiety and ...

4. The Best 13 Books About Anxiety - Healthline

   www.healthline.com/health/anxiety/best-anxiety-books

   Find out the best books to help you cope with anxiety, based on personal stories, scientific research, and practical tips. Compare different approaches, prices, and reviews of 13 self-help books ...

5. Reading Books: Benefits for Mind and Body - WebMD

   www.webmd.com/balance/health-benefits-of-reading...

   Reading books can reduce stress, anxiety, and dementia, and improve mental health and well-being. Learn how reading can benefit your brain and body, and how much reading you should do.

6. 7 Best Types of Psychotherapy for Anxiety - Healthline

   www.healthline.com/health/anxiety/psychotherapy...

   Learn how psychotherapy can help you change negative thought patterns, cope with anxiety triggers, and heal from past trauma. Explore seven common types of therapy for anxiety, such as CBT, ACT ...

7. The 7 Best Anxiety Support Groups - Healthline

   www.healthline.com/health/mental-health/anxiety...

   Find out how to join online anxiety support groups that offer peer-to-peer or professional guidance, discussion forums, or video and audio calls. Compare the features, pros, and cons of each group ...