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SWAYAM stands for Study Webs of Active-Learning for Young Aspiring Minds and offers MOOCs for various levels of education. It is a joint initiative of Ministry of Education and AICTE, with Microsoft as a partner, and has nine national coordinators and 203 partnering institutes.
Mindfulness is the practice of focusing your awareness on the present moment, often using sensations in your body. It can help you reduce stress, anxiety, and pain, and improve your well-being and ...
Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity. Learn about the factors that influence health, such as lifestyle, environment, genetics, and social support, and how to promote health through various strategies and policies.
Learn how to kick off your self-discovery journey with nine practical tips, such as visualizing your ideal self, experimenting, and journaling. Find out how to identify your passions, skills ...
Learn how self-touch can support your mental health and well-being during self-isolation. A somatic therapist shares three ways to use touch to notice, massage, and explore your body's needs and ...
Self-diagnosis is the process of diagnosing, or identifying, medical conditions in oneself.It may be assisted by medical dictionaries, books, resources on the Internet, past personal experiences, or recognizing symptoms or medical signs of a condition that a family member previously had or currently has.
Learn how to change your internal dialogue from negative to positive and improve your health and well-being. Find out what self-talk is, why it matters, and how to practice it with examples and tips.
Confabulation is when people with brain disorders have false memories and believe them to be true. Learn about the two kinds of confabulation, the conditions linked to them, and how to cope with them.