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Metta meditation is a type of Buddhist meditation. It’s also known as loving-kindness meditation. During metta meditation, you recite positive phrases toward yourself and others. The practice ...
Positive Mindfulness offers training for kids and teens as well as teachers so they can learn how to quiet overactive thinking, self-regulate, and find calm even in the midst of stress.
Self-hypnosis might sound too good to be true, but research suggests it may have very real benefits.
From improved overall well-being to natural healing methods, discover the numerous benefits of holistic medicine with this comprehensive guide.
Advaita. Ātma-bodha (Sanskrit: आत्मबोधः ) is a short Sanskrit text attributed to Adi Shankara of Advaita Vedanta school of Hindu philosophy. The text in sixty-eight verses describes the path to Self-knowledge or the awareness of Atman. [1][2] The Vedanta tradition states that the text was written by Shankara for his disciple ...
Research indicates that self-compassionate individuals experience greater psychological health than those who lack self-compassion. For example, self-compassion is positively associated with life satisfaction, wisdom, happiness, optimism, curiosity, learning goals, social connectedness, personal responsibility, and emotional resilience.
Learn the history of pranayama, some types of practice, and the many health benefits it has.
Vipassana is an ancient mindfulness meditation technique. It involves observing your thoughts and emotions as they are, without judging or dwelling on them.
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