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Wash your hands: Use warm, soapy water and dry your hands well with a clean towel. If you used an alcohol swab, be sure to let the area dry completely before testing. Prepare lancet: Insert a ...
Over the 2 years of your relationship, you haven’t spent more than a night or two away from your partner, but next month they’ll be gone an entire week on a business trip.
For example, if the smell of peppermint reminds you of holidays at home, use peppermint. To use essential oils for stress, apply three drops onto a cotton pad and breathe it in deeply 10 times.
Grounding techniques can help you cope with anxiety, PTSD, and other distressing emotions. Learn 30 easy and effective exercises from Healthline.
Saturate cotton balls and place them around your home in areas where you usually see ants. After use, wash containers thoroughly. You can also use boric acid as an ingredient in do-it-yourself ...
In studies published in The New England Journal of Medicine in 2005, doctors looked at blood samples taken from 331 prostate cancer patients prior to surgery and from 159 men with no history of ...
You’re more likely to leave your phone in your pocket if you say “I don’t check my phone at dinner” than if you say “I can’t check my phone at dinner.” It might be because “can’t ...
Developing an effective plan right away can minimize disagreements over who gets first dibs on holiday weekends, summer vacation, and so on. It can also help you establish a pattern of respectful ...