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Wash your feet. Wash your feet every day in warm water with mild soap. Hot water and harsh soaps can damage your skin. Check the water temperature with your fingers or elbow before putting your ...
8 Self-Soothing Techniques to Help Your Baby. Know when to start. Create a routine. Give some security. Prep the environment. Stick with a bedtime. Do earlier feed. Meet all needs. Leave in crib.
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Perhaps that means breastfeeding for 15 minutes, reading a favorite book, then putting them to bed. After a week or two, decrease the time to 10 minutes, followed by a book and a song, then bed ...
After going to the bathroom. “The most important thing to keep in mind when wiping [after pooping and peeing] is that you want to wipe your anus and vagina separately,” Streicher says. Meaning ...
Staying on top of the paperwork can help the person you’re caring for focus on recovery. To help keep paperwork organized, file everything in an accordion folder, or use a large binder with tabs ...
The move to self-administration with a syringe and needle, just like how insulin is often taken for diabetes, means a whole new set of people will be learning the sometimes-intimidating skill.
2. Seek help. Don’t hesitate to accept help from family and friends during the postpartum period, as well as after this period. Your body needs to heal, and practical help around the home can ...
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