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2. Sports Nutrition: A Complete Guide - Healthline

   www.healthline.com/nutrition/sports-nutrition

   Creatine for exercise and sports performance, with recovery considerations for healthy populations. https: ... 6 Best Creatine Supplements for Women: A Dietitian’s 2024 Picks.

3. Vitamin for Athletes: How to Know What's Best for You

   www.healthline.com/health/vitamins-for-athletes

   Vitamin E. Vitamin E has antioxidant qualities. It helps your cells repair and regrow. It’s needed to build new cells and to maintain muscle function. Some research suggests it can help athletes ...

4. 11 Best Pre-Workout Supplements - Healthline

   www.healthline.com/health/fitness-nutrition/best...

   Best plant-based: Vega Sport Pre-Workout Energizer. Best sugar-free: Garden of Life Sport Organic Pre-Workout Energy + Focus Sugar Free. Best for recovery: Ladder Pre-Workout. Best for endurance ...

5. Do Supplements Give Athletes an Edge? - WebMD

   www.webmd.com/.../athletic-supplements-fact-fiction

   The branched chain types are the three amino acids that muscles can use for energy. Athletes take them after workouts as tablets, gels, or drink powders to spur muscle growth. Exercise makes your ...

6. The 9 Best Protein Powders to Build Muscle in 2024 - Healthline

   www.healthline.com/nutrition/best-protein-powder...

   that plant proteins can still help stimulate muscle growth. Egg white protein: Egg white protein is high in branched-chain amino acids (BCAAs) to support Trusted Source. muscle growth and can be ...

7. Creatine for Athletic Performance - WebMD

   www.webmd.com/diet/supplement-guide-creatine

   Creatine is an unproven treatment. There is no established dose. Many different dosages of creatine supplements have been used in studies. For athletic performance, some people start with 10 grams ...