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2. Vitamin for Athletes: How to Know What's Best for You

   www.healthline.com/health/vitamins-for-athletes

   Vitamin E. Vitamin E has antioxidant qualities. It helps your cells repair and regrow. It’s needed to build new cells and to maintain muscle function. Some research suggests it can help athletes ...

3. Sports Nutrition: A Complete Guide - Healthline

   www.healthline.com/nutrition/sports-nutrition

   Takeaway. In this article, we’ll provide a comprehensive walkthrough of all aspects of sports nutrition, including basic advice, information on supplements, and the truth about a few common ...

4. Do Supplements Give Athletes an Edge? - WebMD

   www.webmd.com/vitamins-and-supplements/features/...

   The branched chain types are the three amino acids that muscles can use for energy. Athletes take them after workouts as tablets, gels, or drink powders to spur muscle growth. Exercise makes your ...

5. The Best Supplements for Muscle Growth - Healthline

   www.healthline.com/nutrition/supplements-for...

   Weight gainers. Beta-alanine. BCAAs. HMB. Other supplements. Bottom line. Several supplements can help support muscle growth when paired with resistance training and a well-rounded diet. This ...

6. Creatine Supplements: Benefits and Side Effects - WebMD

   www.webmd.com/vitamins-and-supplements/creatine

   In the 1990s, athletes started to catch on, and creatine became a popular sports supplement. The supplement is particularly popular among high school, college, and professional athletes ...

7. Creatine for Athletic Performance - WebMD

   www.webmd.com/diet/supplement-guide-creatine

   There is no established dose. Many different dosages of creatine supplements have been used in studies. For athletic performance, some people start with 10 grams to 20 grams of creatine a day ...