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2. All You Need to Know About the Whole30 Diet - Healthline

   www.healthline.com/nutrition/whole-30

   The Whole30 program is a 30-day elimination diet designed to remove certain foods that may cause health concerns in some people. Most people start a Whole30 for weight loss or help identify foods ...

3. Whole30 Diet: What Foods to Eat, Which To Avoid, and More - WebMD

   www.webmd.com/diet/what-is-the-whole30-diet

   Since the Whole30 diet is restrictive, there are some things you're allowed to eat and some you should avoid. Foods you’ll eat while on the Whole30 diet include: Meat. Seafood. Eggs. Vegetables ...

4. 30-Day No Sugar Challenge: Benefits, What to Expect, and More

   www.healthline.com/nutrition/30-days-no-sugar

   There’s no doubt that consuming too much added sugar harms your overall health. This article explains what 30-day no sugar challenges are and whether they’re beneficial for health.

5. Arbonne Diet Review: Overview, Effectiveness, and More

   www.healthline.com/nutrition/arbonne-diet-review

   However, you may wonder whether the diet works and whether it’s something you should try. This article reviews Arbonne’s 30 Days to Healthy Living program, including its benefits, its ...

6. Beginners Say This 30-Day Workout Challenge Actually ... - AOL

   www.aol.com/30-day-fitness-challenge-sculpt...

   Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.

7. Can You Do the Splits in 30 Days? I Tried - Healthline

   www.healthline.com/.../splits-30-days

   Then at day 6, you’ll do 1 through 5 and 6, and on day 18, you will do 1 through 5 and 18, and so on and so forth, holding each stretch for one minute and stretching for a total of 10 minutes a ...