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2. The 6 Best Hiking Backpacks for More Comfortable Adevntures - AOL

   www.aol.com/lifestyle/6-best-hiking-backpacks...

   Daylite Plus. For more simple hiking, the stakes are a lot lower. Your backpack will be around 20-30 liters, so fancy waist straps or weight ranges are all kind of unnecessary.

3. The 21 Best Hiking Backpacks, According to Expert Outdoor ...

   www.aol.com/lifestyle/21-best-hiking-backpacks...

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4. 13 Best Travel Backpacks for Stress-Free Adventures in 2024 - AOL

   www.aol.com/lifestyle/10-great-carry-backpacks...

   We reviewed brands like Cotopaxi, Peak Design, Away, Patagonia, and more to determine the best travel backpacks and carry-on backpacks in 2024. 13 Best Travel Backpacks for Stress-Free Adventures ...

5. The 15 Best Backpacking Foods and Meals - Healthline

   www.healthline.com/nutrition/backpacking-food

   Choosing lightweight bags of loose-leaf tea and coffee, rather than single-use packets, is the best way to reduce waste and pack efficiently. Plus, enjoying a warm cup of coffee or tea in the ...

6. Tips for Hiking After 60 - WebMD

   www.webmd.com/.../what-to-know-about-hiking-after-60

   Drink plenty of water. Make sure you pack more than enough water. Hydration is key for any level of exercise, especially a hike. You don’t want to be dehydrated in the middle of the trail. Hike ...

7. Why Hiking Is Good for Your Brain - Healthline

   www.healthline.com/.../hiking-brain-benefits

   Regular exercise supports the health of your blood vessels. Roughly 15 to 20 percent of the blood pumped by your heart goes to your brain, even though your brain takes up only 2 to 3 percent of ...