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The laboratory was used for the study of sport psychology; where different factors that influence athletic performance and the physiological and psychological requirements of sport competitions were investigated. He then transmitted his findings to coaches, and helped advance the knowledge of psychology and physiology on sports performance.
Sports anxiety can eventually lead to: Self-sabotage. You may unconsciously set yourself up to fail by skipping breakfast or going to bed late the night before. Self-sabotage, in short, provides ...
Athletes and exercise enthusiasts often find that focusing on bodily health is not enough to achieve peak performance. That’s where sports and exercise psychology comes in. Sports psychologists ...
The Yerkes-Dodson law is a model of the relationship between stress and task performance. It proposes that you reach your peak level of performance with an intermediate level of stress, or arousal ...
Flow in positive psychology, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a ...
Sports science. Sports science is a discipline that studies how the healthy human body works during exercise, and how sports and physical activity promote health and performance from cellular to whole body perspectives. The study of sports science traditionally incorporates areas of physiology ( exercise physiology ), psychology ( sport ...
Applying the principle of specificity to your exercise routine depends on the sport or activity you’re training for. If you want to get better at a specific athletic task or activity, you need ...
Blood Doping. Blood doping is an illicit method of improving athletic performance by artificially boosting the blood 's ability to bring more oxygen to muscles. In many cases, blood doping ...