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Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
Applying the principle of specificity to your exercise routine depends on the sport or activity you’re training for. If you want to get better at a specific athletic task or activity, you need ...
The general recommendation for protein intake to support lean body mass and sports performance is around 0.7–1.0 grams (g) per pound (1.4–2.0 g per kilogram [kg]) of body weight per day.
Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.
Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing ).
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.
The terms “stamina” and “endurance” have similar meanings and are often used interchangeably. Regular aerobic exercise can help you improve both these fitness qualities. Experts recommend ...