Search results
Results from the Health.Zone Content Network
You might notice cramping and a sudden, strong urge to visit the toilet. Common mental signs of sports anxiety include: Intense fear of failure. When you imagine losing, your mind may leap to the ...
Sports nutrition, when combined with other areas of athletic development, such as training, can greatly improve an athlete's performance. Here's how to get started.
The foods people eat can profoundly affect athletic performance and recovery. 1. Protein post-workout. When you exercise, the proteins that make up your muscle fibers become damaged. Consuming ...
In simple terms, sports psychology studies how psychological factors affect athletic performance. Sports psychologists also look at how taking part in sports, exercise, and other physical ...
It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors. Sport psychologists teach cognitive and behavioral strategies to athletes in order to improve their experience and performance in sports. A sport psychologist does not focus solely on athletes.
Blood Doping. Blood doping is an illicit method of improving athletic performance by artificially boosting the blood 's ability to bring more oxygen to muscles. In many cases, blood doping ...
Most people need about 7 to 9 hours of sleep a night. If you're an athlete in training, you may need more. "Just as athletes need more calories than most people when they're in training, they need ...
Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...