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2. Proven Health Benefits of Ashwagandha

   www.healthline.com/nutrition/ashwagandha

   In a 2021 study, researchers gave people with COVID-19 an Ayurvedic drug containing 0.5 grams of ashwagandha and other herbs twice per day for 7 days. This reduced participants’ levels of ...

3. 5 Impressive Herbs That Help Balance Your Hormones - Healthline

   www.healthline.com/nutrition/herbs-that-balance...

   Early research, mainly in animals, suggests that thymoquinone could act like estrogen in your body and possibly offer symptom relief during menopause. 2. Ashwagandha. Ashwagandha, also known as ...

4. Shilajit: 9 Benefits, Side Effects, and More - Healthline

   www.healthline.com/health/shilajit

   Slow aging. Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protec t against free radicals and cellular damage. As a result, regular use of shilajit ...

5. 12 Powerful Ayurvedic Herbs and Spices with Health Benefits

   www.healthline.com/nutrition/ayurvedic-herbs

   Here are 12 Ayurvedic herbs and spices with science-backed health benefits. Soumitra Pendse/Shutterstock. 1. Ashwagandha. Ashwagandha ( Withania somnifera) is a small woody plant native to India ...

6. Overactive Bladder: Herbal Remedies - WebMD

   www.webmd.com/urinary-incontinence-oab/features/...

   Resiniferatoxin: Made from a Moroccan cactus-like plant, this remedy is known for its scorching-hot pepper-like burn. Experts believe it works by blocking nerves in the bladder that tell your ...

7. What Does Ashwagandha Do for Women’s Wellness? - Healthline

   www.healthline.com/health/what-does-ashwagandha...

   Boost sexual function. Ashwagandha has aphrodisiac qualities that may enhance libido and overall sexual wellness. This effect may be partially due to its potential to uplift mood and reduce stress ...

8. What Is an Herbalist? - WebMD

   www.webmd.com/a-to-z-guides/what-is-an-herbalist

   Nutrition. Pharmacy and dispensing. Botany and plant science. Evidence-based botanical research. Herbalists may attend a school that specializes in holistic or alternative medicine. They may also ...

9. 13 Herbs That Can Help You Lose Weight - Healthline

   www.healthline.com/nutrition/weight-loss-herbs

   Here are 13 amazing herbs that may help you lose weight. 1. Fenugreek. Fenugreek is a common household spice derived from Trigonella foenum-graecum, a plant belonging to the legume family. Several ...