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2. Overview of AOL Mail - AOL Help

   help.aol.com/articles/overview-of-new-aol-mail

   From customizing the notification sound you'll get when you receive a new email to eliminating unwanted emails by enabling the option to only receive messages from senders who are in your contact list, AOL Mail has all your favorite classic Mail features. New/Old Mail - Separate your messages in different folders or keep it all in one place ...

3. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

4. Contact Lens Basics for First-Time Users - WebMD

   www.webmd.com/eye-health/contact-lens-beginners

   Use the middle finger of your non-dominant hand to hold open your upper eyelid. Use the middle finger of your dominant hand to hold open your lower eyelid. Pinch the lens with your index finger ...

5. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   Your body breaks down the glucose (sugars) found in carbs to fuel your body with energy. In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your ...

6. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

7. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

8. Carb Cycling: What Is It, and How Does It Work? - WebMD

   www.webmd.com/diet/carb-cycling-overview

   When you digest carbs, they break down into glucose, which your body uses for fuel. Once you stop relying on carbs to fuel your body, you might feel fewer carb cravings and have more energy. Carb ...

9. For Dummies - Wikipedia

   en.wikipedia.org/wiki/For_Dummies

   dummies .com. For Dummies is an extensive series of instructional reference books which are intended to present non-intimidating guides for readers new to the various topics covered. The series has been a worldwide success with editions in numerous languages. The books are an example of a media franchise, consistently sporting a distinctive ...