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2. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   To plan a balanced, Zone- and CrossFit-friendly meal, divide your plate into thirds and fill it with: 1/3 lean protein: Options include skinless chicken breast, fish, lean beef and low-fat dairy ...

3. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   Total carbs: 19.4 g. Lunch: 3 oz (85 g) rib eye roast with 1/2 cup (120 g) mashed rutabaga and 1 cup (129 g) sautéed green beans. Total carbs: 13.5 g. Dinner: 3 oz (85 g) baked salmon with 1/2 ...

4. The Atkins Diet: Everything You Need to Know - Healthline

   www.healthline.com/nutrition/atkins-diet-101

   Plan a weekly menu: Follow this sample 3-week menu of Atkins-friendly meals Shop wisely: Here is a suggested shopping list . Eating organic is not necessary but always try to choose the least ...

5. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/crossfit-workout

   Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

6. The Vertical Diet Review: Benefits, Downsides, and Meal Plan

   www.healthline.com/nutrition/vertical-diet-review

   Weight loss: 3.5. Healthy eating: 3. Sustainability: 3.5. Whole body health: 1.75. Nutrition quality: 4.5. Evidence based: 1.75. BOTTOM LINE: The Vertical Diet is meant to aid muscle gain and ...

7. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/.../crossfit-benefits

   CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...