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2. Portion Control Guide - WebMD

   img.webmd.com/.../pdf/diet/portion-control-guide.pdf

   PDF-1.7 %âãÏÓ 9 0 obj >>>/Metadata 6 0 R/OCProperties >/OCGs[102 0 R]>>/Outlines 3 0 R/Pages 5 0 R/Type/Catalog/ViewerPreferences >>> endobj 6 0 obj >stream uuid ...

3. Worksheet - Wikipedia

   en.wikipedia.org/wiki/Worksheet

   A worksheet, in the word's original meaning, is a sheet of paper on which one performs work. They come in many forms, most commonly associated with children's school work assignments, tax forms, and accounting or other business environments. Software is increasingly taking over the paper-based worksheet. It can be a printed page that a child ...

4. Food and Fitness Journal - WebMD

   img.webmd.com/.../printable-food-fitness-journal.pdf

   Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...

5. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

6. Microsoft Excel - Wikipedia

   en.wikipedia.org/wiki/Microsoft_Excel

   Excel for the web is a free lightweight version of Microsoft Excel available as part of Office on the web, which also includes web versions of Microsoft Word and Microsoft PowerPoint. Excel for the web can display most of the features available in the desktop versions of Excel, although it may not be able to insert or edit them.

7. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Bend your elbows and bring the weights to a resting position on your shoulders, with one end set on it for stability ...