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2. Dieting After 60: What You Need to Know - WebMD

   www.webmd.com/healthy-aging/features/dieting...

   Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value ...

3. Tips for Choosing Protein Powders After 50 - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   Whey protein: This is the most commonly used type of protein powder. It contains all of the amino acids you need and is best for everyday use. Whey protein is good to use after a workout. Soy ...

4. Best Probiotic Strains for Older Adults - WebMD

   www.webmd.com/healthy-aging/best-probiotic...

   Bifidobacterium bifidum can help manage your digestive system, improve IBS, and boost your immune system. Bifidobacterium animalis ssp. Lactis. This strain of bacteria helps prevent infection. It ...

5. ED Cures for Seniors: What Is the Best Option? - Healthline

   www.healthline.com/.../ed-cures-for-seniors

   Tadalafil is often a good choice for older adults who also have an enlarged prostate because it can be prescribed for daily dosing. Sildenafil should be taken on an empty stomach and may require ...

6. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   Exercise Plan for Seniors Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS , Fitness — Written by Dana Sullivan Kilroy — Updated on March 27, 2023 6-Minute strength routine

7. Multivitamins for Seniors: Tips for Supplementing Your Diet

   www.webmd.com/healthy-aging/what-to-know-about...

   Get vitamin B12 naturally in your diet by eating: Animal products. Fortified grains and cereals. Nuts and seeds. Calcium. Men ages 51 to 70 need 1,000 milligrams per day, and women in that age ...