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  2. War in Afghanistan (2001–2021) - Wikipedia

    en.wikipedia.org/wiki/War_in_Afghanistan_(2001...

    7 October 2001 – 30 August 2021. (19 years, 10 months, 3 weeks and 2 days) First phase: 7 October 2001 – 28 December 2014. Second phase: 1 January 2015 – 30 August 2021 [34] [35] Location. Afghanistan [a] Result. Taliban victory [36] Islamic State–Taliban conflict and insurgency in Khyber Pakhtunkhwa continues.

  3. Titanic - Wikipedia

    en.wikipedia.org/wiki/Titanic

    RMS Titanic was a British ocean liner that sank on 15 April 1912 after striking an iceberg on the ship's maiden voyage from Southampton, England to New York City, United States. Of the estimated 2,224 passengers and crew aboard, approximately 1,500 died, making the incident the deadliest sinking of a single ship at the time.

  4. Egypt - Wikipedia

    en.wikipedia.org/wiki/Egypt

    Egypt is considered to be a regional power in North Africa, the Middle East and the Muslim world, and a middle power worldwide. [24] It is a developing country having a diversified economy, which is the largest in Africa, the 38th-largest economy by nominal GDP and 127th by nominal GDP per capita. [25]

  5. Healthy Eating 101: Nutrients, Macros, Tips, and More

    www.healthline.com/nutrition/how-to-eat-healthy

    Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...

  6. The 5 Best Weight Loss Programs in 2024 - Healthline

    www.healthline.com/nutrition/best-weight-loss...

    Calibrate’s weight loss program is designed to address the four pillars of metabolic health: food, sleep, exercise, and emotional health. Members also have regular video calls with a personal ...

  7. Democracy - Wikipedia

    en.wikipedia.org/wiki/Democracy

    Democracy (from Ancient Greek: δημοκρατία, romanized : dēmokratía, dēmos 'people' and kratos 'rule') [1] is a system of government in which state power is vested in the people or the general population of a state. [2] Under a minimalist definition of democracy, rulers are elected through competitive elections while more expansive ...

  8. Chess - Wikipedia

    en.wikipedia.org/wiki/Chess

    Chess is an abstract strategy game that involves no hidden information and no elements of chance. It is played on a chessboard with 64 squares arranged in an 8×8 grid. The players, referred to as "White" and "Black", each control sixteen pieces: one king, one queen, two rooks, two bishops, two knights, and eight pawns.

  9. 30 Moves to Make the Most of Your At-Home Workout - Healthline

    www.healthline.com/health/fitness-exercise/at...

    Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.