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2. Wikipedia, the free encyclopedia

   en.wikipedia.org/wiki/Main_Page

   The plains-wanderer is a quail -like ground bird, measuring 15 to 19 centimetres (5.9 to 7.5 in). The adult male is light brown above, with fawn-white underparts with black crescents. The adult female is substantially larger than the male, and has a distinctive white-spotted black collar.

3. Hands Free Orgasm: How To Do It - WebMD

   www.webmd.com/sex/hands-free-orgasm

   Here are ways to try to achieve a hands-free orgasm: Humping and grinding. People with a vulva or a penis can grind or hump to pleasure themselves. You can use blankets, pillows, or couch cushions ...

4. Blowjobs: What Are They and How to Give One - WebMD

   www.webmd.com/sex/how-to-give-blow-job

   It can include licking, sucking, kissing, or any other activity that involves the mouth. A blowjob, also known as fellatio, is when someone uses their mouth to stimulate their partner's penis ...

5. 8 Ways to Increase Your Testosterone Levels Naturally

   www.healthline.com/nutrition/8-ways-to-boost...

   Minimize stress. Get vitamin D. Consider supplements. Sleep. Avoid estrogen-like chemicals. Reduce alcohol. Bottom line. Testosterone affects many aspects of your health, from sexual function to ...

6. Anti-Inflammatory Diet 101: How to Reduce ... - Healthline

   www.healthline.com/nutrition/anti-inflammatory...

   dark chocolate. spices, such as turmeric, fenugreek, and cinnamon. green tea. red wine, since a compound called resveratrol in wine may have anti-inflammatory properties. Trusted Source. Your anti ...

7. How to Stop an AFib Episode - WebMD

   www.webmd.com/heart-disease/atrial-fibrillation/...

   Breathe in slowly through your nose, feeling your stomach stretch out. Breathe out slowly through your mouth and repeat. The goal is to exhale for longer than it took to inhale. While this may ...

8. 9 Tips To Lower Your A1c Level - WebMD

   www.webmd.com/diabetes/tips-to-lower-a1c

   Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...

9. Best Flat Stomach Workouts You Can Do at Home - Healthline

   www.healthline.com/health/flat-stomach-workout

   Squat down and place your palms in front of you on the floor directly under your shoulders. Jump your legs back to come into a pushup position. Do 1 pushup, then jump your feet back to the ...