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2. Philippines - Wikipedia

   en.wikipedia.org/wiki/Philippines

   The Philippines is generally mountainous; uplands make up 65 percent of the country's total land area. [53]: 38 [201] The Philippines is an archipelagoof about 7,641 islands,[202][203]covering a total area (including inland bodies of water) of about 300,000 square kilometers (115,831 sq mi).

3. How to Fast Safely: 10 Helpful Tips - Healthline

   www.healthline.com/nutrition/how-to-fast

   Here are 10 tips to help you fast safely. 1. Keep fasting periods short. There is no single way to fast, meaning that the duration of your fast is up to you. Popular regimens include ( 5 ): 5:2 ...

4. How to Lose Weight Fast: Scientific and Sustainable Tips

   www.healthline.com/nutrition/how-to-lose-weight...

   Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors ...

5. 8 Ways to Increase Your Testosterone Levels Naturally

   www.healthline.com/nutrition/8-ways-to-boost...

   Minimize stress. Get vitamin D. Consider supplements. Sleep. Avoid estrogen-like chemicals. Reduce alcohol. Bottom line. Testosterone affects many aspects of your health, from sexual function to ...

6. How Erections Work, Ejaculation, and Penis Anatomy Image - WebMD

   www.webmd.com/erectile-dysfunction/how-an...

   An erection starts in your brain. Something you saw, felt, smelled, heard, or thought makes your nerves send chemical messages to the blood vessels in your penis. The arteries relax and open up to ...

7. 22 Ways to Cope With Your Depression - Healthline

   www.healthline.com/health/depression/how-to...

   Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda and depressants such as alcohol. 19. Consider ...