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2. BASIC - Wikipedia

   en.wikipedia.org/wiki/BASIC

   BASIC ( Beginners' All-purpose Symbolic Instruction Code) [1] is a family of general-purpose, high-level programming languages designed for ease of use. The original version was created by John G. Kemeny and Thomas E. Kurtz at Dartmouth College in 1963. They wanted to enable students in non-scientific fields to use computers.

3. Vitamin D 101 — A Detailed Beginner's Guide - Healthline

   www.healthline.com/nutrition/vitamin-d-101

   Vitamin D needs to undergo two conversion steps to become active ( 8, 9 ). First, it is converted to calcidiol, or 25 (OH)D, in your liver. This is the storage form of the vitamin. Second, it is ...

4. How to Start Lifting Weights: A Beginner’s Guide - Healthline

   www.healthline.com/health/how-to-start-lifting...

   Stand with your arms stretched out in front of you at chest height. Hold a resistance band parallel to the ground and grasp it tightly with both hands. Keeping your arms straight, pull the band ...

5. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily ...

6. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

7. Adobe Illustrator - Wikipedia

   en.wikipedia.org/wiki/Adobe_Illustrator

   Adobe Illustrator is a vector graphics editor and design software developed and marketed by Adobe.Originally designed for the Apple Macintosh, development of Adobe Illustrator began in 1985.