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2. 18 Ways to Lower Your Blood Pressure - Healthline

   www.healthline.com/health/high-blood-pressure...

   Here are 18 effective ways to lower your blood pressure levels. 1. Get enough exercise. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and ...

3. Dungeon Master's Guide - Wikipedia

   en.wikipedia.org/wiki/Dungeon_Master's_Guide

   The Dungeon Master's Guide (DMG or DM's Guide; in some printings, the Dungeon Masters Guide or Dungeon Master Guide) is a book of rules for the fantasy role-playing game Dungeons & Dragons. The Dungeon Master's Guide contains rules concerning the arbitration and administration of a game, and is intended for use by the game's Dungeon Master.

4. What to Know About Patient Portals - WebMD

   www.webmd.com/a-to-z-guides/patient-portals-overview

   A patient portal is a secure website set up by a health care system, hospital, or clinic. The tools (or features) vary, depending on the portal. Patient portals can help you access medical records ...

5. How to Find Out Your Blood Type: Home Testing & More - Healthline

   www.healthline.com/health/how-to-find-out-your...

   Your blood type is determined based on specific antigens present in your blood. You can find out your blood type by asking your doctor for a test, donating blood, or taking an at-home blood test ...

6. Smartwatches: Monitoring Diabetes from Your Wrist - Healthline

   www.healthline.com/diabetesmine/wrist-smart...

   Now, the Dexcom G6 mobile app is compatible with both Apple and Android watches with various watch faces. It displays your current glucose number and arrow trend, as well as graphs for 1-, 3-, 6 ...

7. Do I Have ADHD? 10 Ways to Tell & How to Get a Diagnosis - WebMD

   www.webmd.com/add-adhd/adhd-ways-to-tell

   Kids with ADHD are often hyperactive, but adults are more likely to be fidgety or restless. You might also talk too much and interrupt others. 10. You can’t control your emotions. You might be ...