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Have the children stand in a circle. Place a hula-hoop over the arm of one child, and then ask everyone to join hands. Without letting go, the team must work together to find a way to maneuver the ...
This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...
Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...
Even activities such as drama can get teens out of their chairs and off their beds. Remember, any movement away from sitting counts. That includes chores inside and outside the house. Schedule a ...
Weight-bearing aerobic exercises include walking, aerobics, dancing, tennis, climbing stairs, and running. Weight-bearing exercise stimulates the cells that make new bone and boost bone strength ...
Enjoy special food outings. Have a regular, simple ritual, like going for ice cream after dinner once a week, or walking to the farmer’s market on Saturday morning. Cook together as a family ...
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