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Have the children stand in a circle. Place a hula-hoop over the arm of one child, and then ask everyone to join hands. Without letting go, the team must work together to find a way to maneuver the ...
In general, kids require between 45–65% of total calories from carbs, 25–35% of total calories from fat, and 10–35% of total calories from protein ( 7 ). What’s more, it’s important for ...
This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...
Make sure your teen understands not to wash too vigorously, even if their skin is oily. Trying to scrub off the oil will just leave the skin cracked and irritated. Shaving and hair removal. When ...
Weight-bearing aerobic exercises include walking, aerobics, dancing, tennis, climbing stairs, and running. Weight-bearing exercise stimulates the cells that make new bone and boost bone strength ...
Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...
Turn off the sound on your computer and the ringer on your cell phone. During the 20-minute period, remain as still as you can. Focus your thoughts on the immediate moment, and eliminate any ...
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