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iPhone rating: 4.7 stars; Android rating: 4.4 stars; Price: free, with in-app purchases available This app almost does it all for type I, type II, and gestational diabetes management. It offers ...
Here’s a list of recommended foods for people living with diabetes: Non-starchy vegetables: leafy greens, broccoli, cauliflower, peppers, tomatoes. Whole grains: brown rice, quinoa, whole grain ...
Foods to avoid. Carb counting. Keto diet. Mediterranean diet. DASH diet. Vegetarian or vegan diet. Bottom line. Eating a balanced diet can help keep your blood sugar levels in range if you have ...
Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...
Sleep. Many trackers have motion sensors that track your ZZZs. That can help if you have diabetes, since they tell you about your sleep quality and duration: Sleep problems and diabetes go hand-in ...
5 /14. Nutrition experts recommend this eating plan, designed to help lower blood pressure, to lots of people because it emphasizes fruits, vegetables, low-fat dairy, whole grains, lean meats ...
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