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2. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

3. What Are the 5 Health-Related Components of Physical Fitness?

   www.healthline.com/health/fitness/health-related...

   Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...

4. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

5. Why Functional Fitness Is Important for Everyone - Healthline

   www.healthline.com/health/fitness/functional...

   Takeaway. Functional fitness can help improve daily life by strengthening muscles to prepare them for everyday tasks and activities. Mostly using your body weight, this form of strength training ...

6. Muscular Strength: Benefits, Exercises, and More - Healthline

   www.healthline.com/health/exercise-fitness/...

   Muscular strength helps you maintain a healthy body weight by burning calories and enhancing your body composition, which is the ratio between fat and muscle. Building strength may also boost mood ...

7. Regular Exercise: How It Can Boost Your Health - WebMD

   www.webmd.com/fitness-exercise/health-benefits...

   Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities ...

8. Wikipedia:Contents/Health and fitness - Wikipedia

   en.wikipedia.org/.../Health_and_fitness

   Wikipedia's contents: Health and fitness. Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health ...

9. Fitness and Exercise: Workouts, Nutrition, and More - Healthline

   www.healthline.com/health/fitness-exercise

   Failing to see fitness as a lifestyle choice means you won’t reap the long-term benefits of regular exercise. Sure, exercise can help you lose or maintain weight in the short term. But an active ...