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2. Visual Schedule for Autism: How to Create Your Own - Healthline

   www.healthline.com/health/visual-schedule-autism

   eating breakfast. packing your backpack. getting on the school bus. Once the child is at school, they may have another visual schedule to follow. That schedule could include things like: saying ...

3. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...

4. Why Routines and Schedules May Be Good for Your Mental Health

   www.webmd.com/mental-health/psychological...

   These morning decisions can cause stress. By cutting back on the decisions you have to make early in the day, you can get off to a better start. Make some choices ahead of time by having a routine ...

5. 6 Steps for Setting a Consistent Sleep Schedule - Healthline

   www.healthline.com/health/daytime-sleepiness/set...

   Make a wind-down plan. Ready your bedroom. Reduce noise. Wake-up alarm. Be mindful. Takeaway. Getting enough sleep is an important part of your overall well-being. Lack of sleep can make it hard ...

6. How to Design Your Own Diet - WebMD

   www.webmd.com/.../how-to-design-your-own-diet

   Noshing on fat-free yogurt and an apple, or a hard-cooked egg and a small whole grain roll, is more satisfying than spending the same number of calories on soda crackers, which are very low in ...

7. FET (timetabling software) - Wikipedia

   en.wikipedia.org/wiki/FET_(timetabling_software)

   FET Free Timetabling Software. FET is a free and open-source time tabling app for automatically scheduling the timetable of a school, high-school or university. FET is written in C++ using the Qt cross-platform application framework. Initially, FET stood for "Free Evolutionary Timetabling"; as it is no longer evolutionary, the E in the middle ...