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  2. Visual Schedule for Autism: How to Create Your Own - Healthline

    www.healthline.com/health/visual-schedule-autism

    eating breakfast. packing your backpack. getting on the school bus. Once the child is at school, they may have another visual schedule to follow. That schedule could include things like: saying ...

  3. How to Design Your Own Diet - WebMD

    www.webmd.com/.../how-to-design-your-own-diet

    Noshing on fat-free yogurt and an apple, or a hard-cooked egg and a small whole grain roll, is more satisfying than spending the same number of calories on soda crackers, which are very low in ...

  4. How to Make a Self-Care Checklist - Healthline

    www.healthline.com/health/self-care-checklist

    Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...

  5. 6 Steps for Setting a Consistent Sleep Schedule - Healthline

    www.healthline.com/health/daytime-sleepiness/set...

    Make a wind-down plan. Ready your bedroom. Reduce noise. Wake-up alarm. Be mindful. Takeaway. Getting enough sleep is an important part of your overall well-being. Lack of sleep can make it hard ...

  6. FET (timetabling software) - Wikipedia

    en.wikipedia.org/wiki/FET_(timetabling_software)

    FET Free Timetabling Software. FET is a free and open-source time tabling app for automatically scheduling the timetable of a school, high-school or university. FET is written in C++ using the Qt cross-platform application framework. Initially, FET stood for "Free Evolutionary Timetabling"; as it is no longer evolutionary, the E in the middle ...

  7. Composting: A Complete Beginner's Guide - Healthline

    www.healthline.com/nutrition/composting...

    Start by creating a 4–8-inch (10–20-cm) layer of bulky brown materials, such as twigs, at the bottom of your pile to provide aeration and drainage. Then, alternate layers of green and brown ...

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