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2. What Is Orangetheory? Is This Fitness Class for You? - Healthline

   www.healthline.com/health/fitness/what-is-orange...

   Known as the “orange effect” or “afterburn,” this zone involves high intensity exercise that can elicit EPOC. Ideally, you should aim to be in this zone for at least 12 minutes during a 60 ...

3. Dance - Wikipedia

   en.wikipedia.org/wiki/Dance

   Dances generally have a characteristic tempo and rhythmic pattern. The tango, for example, is usually danced in 2 4 time at approximately 66 beats per minute. The basic slow step, called a "slow", lasts for one beat, so that a full "right–left" step is equal to one 2 4 measure. The basic forward and backward walk of the dance is so counted ...

4. Aerial Yoga: Benefits, What It Is, and How to Get Started

   www.healthline.com/health/fitness/aerial-yoga

   The benefits of aerial yoga. A combination of the arts and athletics, aerial yoga offers several physical and psychological benefits: Improved flexibility, stability, and balance. A 2019 study ...

5. Dappankuthu - Wikipedia

   en.wikipedia.org/wiki/Dappankuthu

   Dappankuthu (or simply Kuthu; / d ʌ p ɑː ŋ k u θ u /) is a folk dance and music genre with an emphasis on percussion performed in the South Indian state of Tamil Nadu.It is one of several popular genres employed in film music, mainly in Tamil cinema and other South films, filmed and produced by people of Tamil culture.

6. 2step (song) - Wikipedia

   en.wikipedia.org/wiki/2step_(song)

   2step (song) " 2step " is a song by English singer-songwriter Ed Sheeran from his fifth studio album = (2021), appearing as the ninth track on its track listing. It was written by Sheeran, David Hodges, Louis Bell and Andrew Wotman, and produced by the latter two. A remix featuring American rapper Lil Baby was released on 22 April 2022, making ...

7. Country-western two-step - Wikipedia

   en.wikipedia.org/wiki/Country-western_two-step

   The country/western two-step, often called the Texas two-step [2] or simply the two-step, [3] is a country/western dance usually danced to country music in common time. "Traditional [Texas] two-step developed, my theory goes, because it is suited to fiddle and guitar music played two-four time with a firm beat [found in country music].