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2. Healthline: Medical information and health advice you can trust.

   www.healthline.com

   At Healthline, we set high standards of quality, research, and transparency for what we share, ensuring you have access to nothing but the best. Here's how: To ensure accuracy, each of our 20,000 ...

3. 10 Benefits of Chiropractic Care - Healthline

   www.healthline.com/health/chiropractic-benefits

   What are the benefits of chiropractic care? 1. Improves neck pain. Neck pain is a common problem, especially if you sit for many hours a day, frequently bend your neck to use your phone, or have ...

4. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are ...

5. Intermittent Fasting: Benefits, How It Works, and More

   www.healthline.com/nutrition/10-health-benefits...

   Here are 10 evidence-based health benefits of intermittent fasting. 1. Changes in the function of hormones, cells, and genes. When you don’t eat for a while, several things happen in your body ...

6. 16 Science-Based Benefits of Yoga - Healthline

   www.healthline.com/nutrition/13-benefits-of-yoga

   One study showed that just 12 minutes of yoga per day can significantly improve bone health ( 37 ). That said, it’s important to note that the findings related to yoga’s impact on bone density ...

7. Facial Massage Benefits: 8 Reasons to Do It - Healthline

   www.healthline.com/health/beauty-skin-care/...

   1. Anti-aging and wrinkles. One of the main benefits of facial massage is its ability to improve the overall appearance of skin. A small 2017 study examined the effectiveness of facial massage ...