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2. How to Speed Up Your Metabolism: 8 Easy Ways - Healthline

   www.healthline.com/.../10-ways-to-boost-metabolism

   Eating more protein can boost your metabolism so that you burn more calories. 2. Do a high-intensity workout. High-intensity interval training (HIIT) involves quick and very intense bursts of ...

3. 18 Effective Tips to Lose Belly Fat (Backed by Science)

   www.healthline.com/nutrition/20-tips-to-lose...

   8. Cut back on carbs — especially refined carbs. Reducing your carb intake can be very beneficial for losing fat, including abdominal fat. In fact, low carb diets may cause belly fat loss in ...

4. 8 Effective Tips to Lose Fat in Your Face - Healthline

   www.healthline.com/nutrition/lose-fat-in-face-cheeks

   Ideally, aim for at least 8 hours of sleep per night to aid weight management and facial fat loss. Summary. Sleep deprivation can alter metabolism and increase food intake, weight gain, and ...

5. Full Body Detox: 9 Ways to Rejuvenate Your Body - Healthline

   www.healthline.com/nutrition/how-to-detox-your-body

   Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats (47). Summary. Eating a diet rich in prebiotics keeps your digestive system healthy ...

6. The 10 Best Online Workout Programs for Every Body - Healthline

   www.healthline.com/.../best-online-workout-programs

   Best for yoga: Glo. Best for quick workouts: Obé Fitness. Best for barre: Barre3. Best for motivation: BTES by Rebecca Louise. Best free: Nike Training Club. Best for accountability: Tone It Up ...

7. What is Chronic Inflammation (and How to Treat It) - Healthline

   www.healthline.com/health/chronic-inflammation

   Impact on the body. Diagnosis. Treatment. The impact of diet. The bottom line. You may be able to manage chronic inflammation with medication and diet changes. Some foods, including leafy greens ...