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Naviance is an American college and career readiness software provider that partners with high schools and other K–12 institutions to provide students with college planning and career assessment tools. The company reports that its products reach more than 7 million students at nearly 8,500 schools in 100 countries.
Practice box breathing. Box breathing is an easy-to-learn technique proven to help people de-stress. Basically, you exhale for 4 seconds, hold your breath for 4 seconds, inhale for 4 seconds, and ...
In order of importance, here are the 10 parenting skills or Parents’ Ten, according to Epstein and team. 1. Love and affection. Showing love is the number one competency that predicts good ...
Conscious parenting is about letting go of a parent’s ego, desires, and attachments. Instead of forcing behaviors on children, parents should focus on their own language, their expectations, and ...
1. Give kids some leeway. Giving teens a chance to establish their own identity, giving them more independence, is essential to helping them establish their own place in the world. "But if it ...
Here’s how to increase your chances of co-parenting success: 1. Let go of the past. You won’t be able to successfully co-parent if you have nothing but contempt for your ex. You can still vent ...
Take 2 minutes every morning to just breathe and think about yourself. You can also meditate or journal, if you have the time. Bathing at the end of the day can help you relax, physically and ...
Parents of an older child with behavioral needs or a new diagnosis you don't understand. Parents who wish to learn new skills. Grandparents, extended family, or people who regularly care for your ...