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Some examples include foods fortified with vitamins, minerals, probiotics, or fiber. Nutrient-rich ingredients like fruits, vegetables, nuts, seeds, and grains are often considered functional ...
Two cups (16 g) of air-popped popcorn provide 62 calories, 12 g of carbs, and 2 g of fiber. It also contains antioxidants called polyphenols that may help protect against chronic conditions, such ...
1. Apples. Apples contain fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you’re hungry between meals. 2. Avocados. Avocados are different from ...
Adding these foods to your diet can make it easy for you to get enough: 1 medium pear: 5.5 grams; 1 cup pinto beans: 15.4 grams; 1 baked potato with skin: 4 grams;
Kefir. Vitamin-C Rich Strawberries. Mushrooms. Pineapple. Pistachio Nuts. Sunflower Seeds. Crunchy Snack: Popcorn. 6 min read. In a perfect world, everything we eat would taste delicious, be super ...
Eggs are rich in high-quality protein and unique antioxidants. Research indicates that eating eggs regularly will not increase your risk of heart disease or diabetes. 5. Legumes. Legumes, or ...
Universal basic income. v. t. e. A cafeteria plan or cafeteria system is a type of employee benefit plan offered in the United States pursuant to Section 125 of the Internal Revenue Code. [1] Its name comes from the earliest such plans that allowed employees to choose between different types of benefits, similar to the ability of a customer to ...
For example, cow's milk is fortified with vitamin D to boost the calcium absorption in the milk. ... Health Benefits of Fortified Foods. The benefits of fortified foods include: