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2. Anti-Inflammatory Diet 101: How to Reduce ... - Healthline

   www.healthline.com/nutrition/anti-inflammatory...

   healthy fats like olive oil and avocado oil. fatty fish, such as salmon, sardines, herring, mackerel, and anchovies. nuts, such as almonds and other nuts. dark chocolate. spices, such as turmeric ...

3. Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid

   www.healthline.com/nutrition/hypothyroidism-diet

   Plus, cooking goitrogenic foods reduces goitrogenic activity, making them safer for people with hypothyroidism. That being said, it’s a good idea to avoid consuming large amounts of juice made ...

4. 9 Tips To Lower Your A1c Level - WebMD

   www.webmd.com/diabetes/tips-to-lower-a1c

   Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...

5. Minecraft: The Island - Wikipedia

   en.wikipedia.org/wiki/Minecraft:_The_Island

   Written for a young-adult audience, the book is divided into chapters that each teach a specific life lesson. It begins with an unnamed narrator from the real world, whose gender Brooks does not identify, arriving at a deserted island and finding that they are stuck in the world of Minecraft. They are forced to learn how this unfamiliar world ...

6. What to Know About Patient Portals - WebMD

   www.webmd.com/a-to-z-guides/patient-portals-overview

   A patient portal is a secure website set up by a health care system, hospital, or clinic. The tools (or features) vary, depending on the portal. Patient portals can help you access medical records ...

7. The Uncensored Library - Wikipedia

   en.wikipedia.org/wiki/The_Uncensored_Library

   uncensoredlibrary .com. The Uncensored Library is a Minecraft server and map released by Reporters Without Borders and created by BlockWorks, DDB Berlin, [1] and Media.Monks [2] as an attempt to circumvent censorship in countries without freedom of the press. The library contains banned reporting from Mexico, Russia, Vietnam, Saudi Arabia ...

8. How to Read an Audiogram: Graph, Symbols, and Results Explained

   www.healthline.com/health/audiogram

   How to read your results. You may be able to glance at your audiogram to determine whether you have hearing loss: A steady line connecting your threshold levels at the top of the chart indicates ...

9. Do I Have ADHD? 10 Ways to Tell & How to Get a Diagnosis - WebMD

   www.webmd.com/add-adhd/adhd-ways-to-tell

   Kids with ADHD are often hyperactive, but adults are more likely to be fidgety or restless. You might also talk too much and interrupt others. 10. You can’t control your emotions. You might be ...