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1 tbsp = poker chip 1 slice of bread = cassette tape 1 oz or 2 tbsp = golf ball 3 oz chicken or meat = deck of cards. = checkbook 1 oz lunch meat = compact disc. = hockey puck 1½ oz cheese = 3 dice. 1 pancake = compact disc ½ cup of cooked rice = lightbulb ½ cup cooked pasta = lightbulb 1 slice of bread = cassette tape 1 bagel = 6 oz can of ...
Use this printable Food & Fitness Journal or check out the WebMD Food & Fitness Planner for personalized healthy weight and fitness recommendations based on your goals and allows you to create a ...
Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...
The chart below outlines the recommended blood sugar range for people who are pregnant and have type 1 diabetes. Time. Recommended blood sugar range. Fasting (before eating) Lower than 95 mg/dL. 1 ...
This chair exercise targets the hip flexors. Step 1: Sit comfortably in your chair with your spine straight. Step 2: Cross one leg over the other so that the ankle is resting just above the knee ...
The foundation of your diet should be nutrient-rich foods such as fruits and vegetables, whole grains, legumes, and low- or non- fat dairy, as well as high- protein foods such as fish, lean meats ...
Stand up tall, holding on to the top of a chair for support. Your feet should be about 6 inches apart. Push the balls of your feet into the ground as you lift your heels as high as possible ...
Bend your knees, and place your feet together flat on the floor. Extend your arms outward, forming a T-shape. Keep your abs tight as you lift both knees toward your chest. Lower your legs to one ...