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2. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.

3. 9 Best Online Therapy Services That Take Insurance in 2024

   www.healthline.com/health/mental-health/online...

   Why we chose it: Talkspace offers several communication platforms, therapy options, and flexible subscription plans.Plus, the company can prescribe medication and it accepts insurance. Talkspace ...

4. Infrared Sauna: 9 Possible Health Benefits

   www.healthline.com/health/infrared-sauna-benefits

   Ahokas EK, et al. (2023). A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training. https://www.ncbi.nlm.nih.gov ...

5. Health Anxiety (Hypochondria): Symptoms and Treatments

   www.healthline.com/health/health-anxiety

   Health anxiety is an obsessive and irrational worry about having a serious medical condition. It’s also called illness anxiety, and was formerly called hypochondria.

6. 9 Evidence-Based Health Benefits of Almonds

   www.healthline.com/nutrition/9-proven-benefits...

   Almonds are high in antioxidants, vitamin E, protein, and fiber. Almonds may have health benefits, including supporting heart health and reducing blood pressure, among others.

7. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   You could walk, go for a bike ride, take salsa dancing lessons, practice martial arts, or try a workout class online. The most important thing is to choose an activity you enjoy. Choosing an ...