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As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you need. Rest for 1 minute between sets. When this gets easy, choose a ...
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Blood flow.One study measured blood flow in people who had 1 hour of contact with the earth compared to those who didn’t. A 2023 report compared grounding and not grounding in people with COVID-19.
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Give your inbox a healthy dose of well-being. 1. Select all the newsletters you’d like to receive. Three Times Weekly. Wellness Wire. Get expert advice on trending health topics, and hear how ...
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