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2. 6 Benefits of Friendship and How to Get Them - Healthline

   www.healthline.com/health/benefits-of-friendship

   5. A sense of belonging. We all want to know we matter to others — that our life has purpose. In fact, belonging needs come in third on Maslow’s hierarchy of needs, just after basic needs ...

3. The Gut-Brain Connection: How it Works and The Role of Nutrition

   www.healthline.com/nutrition/gut-brain-connection

   Neurotransmitters. Your gut and brain are also connected through chemicals called neurotransmitters. Neurotransmitters produced in the brain control feelings and emotions. For example, the ...

4. Body Awareness: How to Deepen Your Connection with Your Body

   www.healthline.com/health/mind-body/body-awareness

   Walking backward. As silly as it may sound, walking backward is a great way to improve body awareness. Walking backward forces you to connect to your body in a new way and relate differently to ...

5. Health Benefits of Vitamin B Complex - WebMD

   www.webmd.com/diet/health-benefits-b-complex

   High amounts of vitamin B6, found in B complex supplements, can lead to a condition called peripheral neuropathy, which causes a loss of feeling in your hands and feet. Liver damage. B complex ...

6. Social connection - Wikipedia

   en.wikipedia.org/wiki/Social_connection

   Social connection is the experience of feeling close and connected to others. It involves feeling loved , cared for, and valued, [ 1 ] and forms the basis of interpersonal relationships . "Connection is the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they ...

7. How Does Your Gut Microbiome Impact Your Overall Health?

   www.healthline.com/nutrition/gut-microbiome-and...

   The gut microbiome also may help control blood sugar, which could affect the risk of type 1 and 2 diabetes. One recent study examined 33 infants who had a genetically high risk of developing type ...

8. How Your Blood Type Can Affect Your Health - WebMD

   www.webmd.com/a-to-z-guides/ss/slideshow-how...

   Stomach Cancer. A, AB, and B blood types are more at risk than type Os. Specifically, people with type A blood are more likely to get stomach cancer. Researchers think this might be because H ...

9. Benefits of Music on Body, Mind, Relationships & More

   www.healthline.com/health/benefits-of-music

   The takeaway. Music exerts a powerful influence on human beings. It can boost memory, build task endurance, lighten your mood, reduce anxiety and depression, stave off fatigue, improve your ...